WOD Friday June 29th

Warm up: Back stuff

  1. Every 3 minutes for 15 minutes: Deadlift x 8

2. For time:

20 Toes to bar

40 Calorie Bike ( not row )

20 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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