WOD Friday June 29th June 29, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Back stuff Every 3 minutes for 15 minutes: Deadlift x 8 2. For time: 20 Toes to bar 40 Calorie Bike ( not row ) 20 Toes to bar Share this:TwitterFacebookLike this:Like Loading... Related
