Gymnastics Class 7-10 and 7-12

Tuesday 7-10-18

Warm Up: 2 rounds

10 Plank up downs

:30 HS Hold

10 GHD Sit ups to Parallel

 

Skill: HSPU’s

2 min OH KB Hold

rest 1 min

EMOM 8 Min

8 HSPU’s

 

Workout:

AMRAP 20 min

Run 200m

10 Pull Ups

10 Push Ups

20 Air squats

 

Thursday 7-12-18

Warm Up: 2 rounds

10 kips

10 pvc rig drill

GHD shoulder stretch

Skill: Bar MUs

Technique work

EMOM 10 min

2 Bar MU’s

Workout:

AMRAP 16 min

2 Ring MU’s

4 Pistols

6 Cals on Assault Bike

8 Ring Push Ups

2 Broad Jumps

2 Rope Climbs

1 Heavy Clean

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