Gymnastics Class 7-17 and 7-19

Tuesday 7-17-18

Warm Up: 2 rounds

10 Plank up downs

:30 HS Hold

10 GHD Sit ups to Parallel

 

Skill: HSPU’s

2 min OH DB Hold

rest 1 min

EMOM 8 Min

8 HSPU’s

 

Workout:

Dubs 45-30-15-12-9-6-3

Pull Ups 15-10-5-4-3-2-1

 

Thursday 7-19-18

Warm Up: 2 rounds

10 banded rig pvc drill

10 GHD sit ups

row 300m

 

Skill: T2B

Technique work

EMOM 10 min

10 T2B

Workout:

1 to 20

squat @ empty barbell

abmat sit up

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