Gymnastics Class 7/24 and 7/26

Tuesday 7-24

Warm up: 2 rounds
1 min HD Hold
10 GHD sit ups
Run 200m

Skill: HSPUs
2 min OH KB Hold
Rest 1 min
EMOM 6 min
8-10 HSPUs
Rest 1 min
Max set of push presses with empty bar

Workout:  3 rounds
5 thrusters @65
20 lunges with bar
5 thrusters @65
20 sit ups
5 thrusters @65
20 double unders
5 thrusters @65
20 GHD sit ups

Thursday 7-26

Warm up: 2 rounds
10 Banded rig pvc drill
10 ring rows
10 ring dips

Skill: Ring MUs
MU contraption 10 min
EMOM 8 min
3 Jumping MUs or other scaled

Workout:
10-9-8-7-6-5-4-3-2-1
Dumbbell Strict press @20#
Bench press @65
Ring dip