WOD Tuesday July 24th

Warm up: 2 minute bike / empty bar work

  1. Find max weight on the “Bear Complex”

Without stopping or dropping the bar, complete the following sequence, Seven times:

  • Power Clean;
  • Front Squat;
  • Push Press (have bar land behind head, in rear-rack position);
  • Back Squat;
  • Push-Press (have bar land on chest, in front-rack position).

2. Every minute on the minute for 16 minutes:

Odds: 15 seconds all out air bike

Evens: 1 Power clean + 2 jerks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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