FYI: We are adding a class time on Saturdays! It is at 9:30 a.m. and we will be doing Hero Workouts! Starts this Saturday August 4th!
Warm up: 200 Meter Row, 20 Sit ups, Empty Bar work: 10 Hang Muscle Power Clean, 5 High Jumps land in Power Position, 10 Hang Power Cleans
1. Every minute for 10 sets:
1 Power Clean (increase weight as you go)
2. 3 Rounds of:
20 Seconds: Max Reps of Power Cleans (use 50-60% of your final Power Clean)
1 minute: Rest
3. For Time:
600 Meter Run
30 Wallballs
60 Double Unders
30 Calorie Row or Bike
CrossFit Havoc 