Warm up: 50 Ft Bear Crawl, 10 Back Extensions, 50 Ft Crab Walk, 10 Sit ups
1. Every 90 seconds for 10 sets:
1 Strict Press (Increase weight as you go)
2. Max reps in one set:
Strict Press (50% for your last successful single)
3. 12 Minute AMRAP:
1 Bar Muscle up + 2 Chest to bar
4 Thrusters
CrossFit Havoc 