See you at 9:30 a.m. for Hero WOD Saturday!
Warm Up: 1000 Meter Row
“LUMBERJACK 20”
For Time:
275-lb. deadlifts, 20 reps
Run 400 meters
2-pood kettlebell swings, 20 reps
Run 400 meters
115-lb. overhead squats, 20 reps
Run 400 meters
20 burpees
Run 400 meters
20 chest-to-bar pull-ups
Run 400 meters
20 box jumps, 24-inch box
Run 400 meters
45-lb. dumbbell squat cleans, 20 reps
Run 400 meters
CrossFit Havoc 