Taylor with Athlete PRO will be here tonight! Come by and see him for Recovery and Treatment! Click to get more info or ask him a question!
Warm up: warm up your cleans
20 Rounds For Time:
1 Ring Muscle up + 2 Dips
2 Cleans (full squat)
3 Toes to bar
4 Box Jump Overs
CrossFit Havoc 