Warm up: shoulder stretches, empty bar snatch work
1. Every 30 seconds for 10 sets:
1 Hang Snatch
2. Every minute on the minute for 10 sets:
1 Snatch
3. For Time:
40 Handstand Push ups
*Every time you come off the wall do 8 Burpees*
40 Wallballs
*Every time you stop doing Wallballs do 8 Air Squats*
40 Empty Bar Thrusters
*Every time you have to put the bar down do 8 Double legged Mountain Climbers*
CrossFit Havoc 