Warm up: Glute ham raise/back extensions, Hip bridges, Strict toes to bar
1. Every 2 minutes for 6 Sets:
3 Deadlifts
2. Total Reps in 20 minutes:
1st 5 Minutes: Strict Pull ups
2nd 5 Minutes: Sit ups
3rd 5 Minutes: Push ups
4th 5 Minutes: Calorie Row
CrossFit Havoc 