The CrossFit Open is upon us!
Begins February 21st.
Warm up: 10 PVC Pull throughs, 10 Duck Walk Steps, 10 Behind the neck Press, 10 OHS
1. 20 Minutes to find a max:
Overhead Squat
2. 2 Rounds for Time:
500 Meter Run
25 Wallballs
The CrossFit Open is upon us!
Begins February 21st.
Warm up: 10 PVC Pull throughs, 10 Duck Walk Steps, 10 Behind the neck Press, 10 OHS
1. 20 Minutes to find a max:
Overhead Squat
2. 2 Rounds for Time:
500 Meter Run
25 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc