WOD Thursday February 28th

Warm up: 30 Second Plank, 10 Push ups, 30 Second Plank, 10 Mountain Climbers

1. Every 2 minutes for 6 sets:

1 Bench Press

+ 30 seconds on Bike

2. For Time:

1000 Meter Run

1000 Meter Row

500 Meter Run

500 Meter Row