WOD Tuesday March 19th

Warm up: PVC pull throughs, Wrist Stretches, Empty Bar Work

1. Every minute for 12 sets:

1 Snatch

Every minute for 12 sets:

1 Clean and Jerk

2. For Time:

15 Muscle ups

15 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts