THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!
Warm up: 2 rounds: 30 second in bottom of squat, 8 duck walk steps, 8 Empty bar power cleans
1 . Superset for 8 Sets Each:
1 Anderson Squat
1 Power Clean
2 . As many Rounds as possible in 8 Minutes:
5 Pull ups
10 Push ups
15 Air Squats
2 Full Clean and Jerks
CrossFit Havoc 