In teams of 3:
100 Overhead Lunges
100 Power cleans
100 Thrusters
*Every 3 minutes including 0:00 the entire team does a 100 meter run
(break up reps between all partners but one person works at a time)
In teams of 3:
100 Overhead Lunges
100 Power cleans
100 Thrusters
*Every 3 minutes including 0:00 the entire team does a 100 meter run
(break up reps between all partners but one person works at a time)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc