WOD Wednesday August 25th

Warm up: ring rows, air squats, push ups, empty bar power cleans

For Time:

5 Rope Climbs

50 Wallballs

25 Power Cleans

50 Pistols

25 Power Cleans

50 Wallballs

5 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts