Endurance September 27th, 29th, October 1st

Monday September 27th:

Warm up: 200 m run + 10 inch worms + 20 air squats

1 . 4 rounds
15 cal row
10 box jumps
5 burpees

Rest 5:00

3 rounds
20 cal row
10 burpee box jump overs

Rest 5:00

3 rounds
15 DB bench press
300 m run

Wednesday September 29th:

Warm up: 3:00 row + 20 jump lunges + 200 m run

1 . 10 rounds
3 burpee box jump overs
6 wall balls
9 cal row

2 . AMRAP 10:00
200 m run
15 sit ups

3 . 3 sets
10 v ups
:30 plank
20 mountain climbers

Friday October 1st:

Warm up: 10 inch worms + 10 jump squats + 200 m run

1 . 10:00 amrap
10 cal row
10 burpees
200 m run

Rest 4:00

10:00 amrap
200 m run
10 cal bike
10 D ball over the shoulder

Rest 4:00

10:00 amrap
10 push-ups
10 cal row
10 ball slams