Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 4 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . For Time:
10 Wall walks
20 Pistols
30 Pull ups
40 Burpees
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 4 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . For Time:
10 Wall walks
20 Pistols
30 Pull ups
40 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc