FYI: Its that time of year! Using a towel and sweatbands are better then lots of chalk.
Warm up: 20 Mountain Climbers/ 1 Minute Plank/ 20 Sit ups
1 . 4 Rounds of:
100 Ft Farmers Walk with 2 Kettlebells
100 Ft Bear Crawl
2 . 3 Rounds For Time:
30/ 20 Calorie Bike
15 Box Step Overs with Kettlebells
CrossFit Havoc 