WOD Wednesday May 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on a Machine/ Empty Bar Clean and Jerk Work

As Many Rounds as Possible in 30 Minutes:

1 Clean and Jerk *Increase weight throughout Workout

Bar Facing Buprees *Increase by 1 rep every Round

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida