WOD Thursday June 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute Row/ Front Rack Stretches/ 10 Empty Bar Front Squats / 30 Second Bottom of Squat hold

1 . 5 Sets of 5 Reps:

Front Squat

2 . For Time:

20, 15, 10, 5

Toes to Bar

60, 45, 30, 15

Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida