WOD Friday June 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run/ 10 Empty Bar Good Mornings/ 10 sit ups/ 10 Empty Bar Deadlifts/ 10 sit ups

1 . 5 sets of 2 reps:

Deadlift

2 . For Time:

10 Handstand Push Ups

20 Box Jumps

10 Handstand Push ups

20 Kneeling Squat Jumps

10 Handstand Push ups

20 Box Jumps

10 Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida