WOD Monday June 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute Row/ Front Rack Stretches/ 10 Empty Bar Front Squats / 30 Second Bottom of Squat hold

1 . 5 Sets of 4 Reps:

Front Squat

2 . 3 Rounds For Time:

12 Hang Power Clean

6 Push Press

60 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida