WOD Tuesday June 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: PVC Pull throughs/ 8 Empty Bar Overhead Squats/ 8 Empty Bar Snatches

1 . For 10 Sets:

1 Snatch (increase weight each set)

100 Meter Jog after each rep

2 . As Many Rounds as Possible in 12 Minutes:

24 Mountain Climbers

12 Sit ups

6 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida