WOD Wednesday June 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: PVC pull throughs/ 5 Burpees/ 10 Ring Rows/ 15 Sit ups

12 Rounds for Time:

1 Rope Climb

3 Overhead Squats *from floor

2 Muscle ups

6 Box jump overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida