WOD Thursday June 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 15 GHD sit ups/ 15 back extensions/ 5 empty bar strict press/ 5 empty bar push press/ 5 empty bar jerks

1 . For 10 Sets:

2 Jerks from rack

*Increase weight each set

2 . For Time:

800 Meter Run

40 Calorie Row

400 Meter Run

20 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida