WOD Friday June 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on bike/ 10 Banded Good Mornings/ 10 sit ups/ 10 Empty Bar Deadlifts/ 10 sit ups

1 . Find a Max:

Deadlift

2 . 10 Rounds for Time:

3 Reverse Burpees

3 Pistols per leg or 12 Air squats

6 Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida