WOD Monday June 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute Row/ Front Rack Stretches/ 10 Empty Bar Front Squats / 30 Second Bottom of Squat hold

1 . 5 Sets of 3 Reps:

Front Squat

2 . “Helen”

3 Rounds for Time:

400 Meter Run

21 American Kettlebell Swings 1.5 pood/ 1 pood

12 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida