WOD Tuesday June 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: PVC Pull throughs/ 8 Empty bar muscle cleans / 8 Empty bar front squats

1 . For 10 Sets:

1 Clean (increase weight each set)

100 Meter Jog after each set

2 . For Time:

20 Handstand push ups

10 Power Cleans

40 Bar Facing Burpees

10 Power Cleans

20 Handstand push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida