WOD Thursday June 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 15 GHD sit ups/ 15 back extensions/ 5 empty bar strict press/ 5 empty bar push press/ 5 empty bar jerks

1 . For 8 Sets:

2 Jerks from rack

*Increase weight each set

2 . 5 Rounds for Time:

3 Muscle ups

30 Double Unders

30 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida