WOD Monday June 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ Front Rack Stretches/ 10 Empty Bar Front Squats / 30 Second Bottom of Squat hold

1 . 5 Sets of 2 Reps:

Front Squat

2 . As Many Rounds as Possible in 14 Minutes:

7 devil presses

7 pull ups

7 dumbbell thrusters

7 pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida