Warm up: PVC Pull throughs/ 8 Empty bar hang snatch / 8 Empty bar overhead squat
1 . For 10 Sets:
1 Hang Snatch + Snatch (increase weight each set)
100 Meter Jog after each set
2 . For Time:
10, 20, 30, 40
Ball Slams
Medicine Ball Sit ups
*100 Ft Walking Lunge after each set
CrossFit Havoc 