WOD Wednesday June 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike / 10 Ring Rows / 5 Tuck Jumps / 10 Push ups

15 Rounds for Time:

1 Rope Climb

2 Power Cleans

3 Handstand Push ups

4 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida