Warm up: 15 GHD sit ups/ 15 back extensions/ 5 empty bar strict press/ 5 empty bar push press/ 5 empty bar jerks
1 . For 6 Sets:
2 Jerks from rack
*Increase weight each set
2 . For Time:
50 Glute Ham Sit ups
40 Wall balls
30 Calorie Row
20 Toes to bar
10 Burpee Pull ups
CrossFit Havoc 