WOD Friday June 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 20 jumping jacks

1 . For 10 Reps Each Side:

Turkish Get up

*Increase weight if you can

2 . For Time:

800 Meter Run

Then, 3 Rounds of:

5 Wall Walks

50 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida