WOD Monday June 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ Front Rack Stretches/ 10 Empty Bar Front Squats / 30 Second Bottom of Squat hold

1 . Find a Max:

Front Squat

2 . For Time:

“Fran”

21, 15, 9

Thrusters @ 95 / 63

Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida