Warm up: 2 Minutes on a machine / 8 Empty bar hang cleans / 8 Empty bar front squats
1 . For 10 Sets:
1 Hang Clean + Clean (increase weight each set)
100 Meter Jog after each set
2 . As Many Rounds as Possible in 10 Minutes:
5 Strict Press
10 Sit ups
5 Push ups
10 Double Unders
CrossFit Havoc 