WOD Wednesday June 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Banded Good Mornings / 100 Meter Run / 10 Glute ham sit ups

Every Minute on the Minute for 36 Minutes:

1st Minute: 3 Deadlifts

2nd Minute: Muscle up

3rd Minute: Bike

4th Minute: Rest

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida