WOD Friday June 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Ring Rows / 10 Mountain Climbers / 10 Sit ups

1 . Every 2 Minutes for 6 sets:

6-12 Ab wheel roll outs

3 Seated Box Jumps

2 . For Time:

20 Dumbbell Snatches per arm

40 Walking Lunges

60 Double Legged Mountain Climbers

40 Walking Lunges

20 Dumbbell Snatches per arm

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida