OPEN FROM 8:00 a.m. – 1:00 p.m. With CLASSES at 8:30 a.m. , 10:30 a.m. and 12:00 p.m.
Warm up: 20 Jumping Jacks / 10 Back Extensions / 20 Mountain Climbers
“DORK“
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
First posted Oct. 10, 2018
CrossFit Havoc 