WOD Wednesday July 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 5 Burpee Broad Jumps / 5 Empty Bar Hang Power Snatches

As Many Rounds as Possible in 32 Minutes,

First 16 Minutes:

2 Power Snatches

4 Box Jump Overs

8 / 6 Calorie Bike

Second 16 Minutes:

1 Rope Climb

2 Box Jump Overs

8 / 6 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida