Warm up: 20 Mountain Climbers / Lets Talk about how to Touch and Go Reps
1 . 8 Sets of 2 Reps Touch and Go:
Power Snatches *Increase weight as you go
2 . 8 Sets of 2 Reps Touch and Go:
Power Cleans *Increase weight as you go
3 . As many Rounds as possible in 10 Minutes:
Box Jump Over
Pull ups
*Start at 1 Rep and increase by One rep each round
CrossFit Havoc 