WOD Wednesday July 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Push ups / 10 Air squats

15 Rounds for Time:

2 Wall Walks

10 / 8 Calorie Row

4 Thrusters @ heavy-ish

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida