WOD Friday July 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Sumo Deadlifts

1 . 5 Sets of 4 Reps:

Sumo Deadlift

2 . For Time:

30 Burpees

10 Power Cleans or Snatches

20 Handstand Push ups

10 Muscle ups

20 Handstand Push ups

10 Power Cleans or Snatches

30 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida