WOD Tuesday July 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Burpees / 10 PVC Pull throughs / Empty bar warm up

1 . 6 Sets of 3 Reps Touch and Go:

Power Snatches *Increase weight as you go

2 . 6 Sets of 3 Reps Touch and Go:

Power Cleans *Increase weight as you go

3 . For Time:

1 Mile Bike

30 Pull ups

30 Toes to Bar

1 Mile Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida