WOD Wednesday July 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on a Machine/ 10 Step ups/ 10 Regular Sit ups

Every Minute on the Minute for 36 Minutes:

1st Minute: Rope Climb

2nd Minute: Box Jump Over

3rd Minute: Glute Ham Sit up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida