Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Sumo Deadlifts
1 . 5 Sets of 3 Reps:
Sumo Deadlift
2 . 6 Rounds for Time:
6 Bench Press (an unbroken set of 6 with no spot)
12 Pistols (6 per leg) or 12 Air Squats
200 Meter Run
CrossFit Havoc 