Warm up: 10 Burpees / 10 PVC Pull throughs / Empty bar warm up
1 . 4 Sets of 4 Reps Touch and Go:
Power Snatches *Increase weight as you go
2 . 4 Sets of 4 Reps Touch and Go:
Power Cleans *Increase weight as you go
3 . “The Test”
Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
* If you fall off the wagon remove the 5 wallballs from each round
** If you fall off the wagon and into a thorn bush remove the 5 wallballs and 4 burpees each round
CrossFit Havoc 