WOD Wednesday July 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike/ 10 Ring Rows/ 10 Sit ups/ 10 Double leg mountain climbers

As Many Rounds as Possible in 28 Minutes:

1 Snatch + 1 Overhead Squat @ heavy

2 Muscle Ups

3 Box Jump Overs

4 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida